Full TimeAt Clubmx we focus on yearly contracts with riders, our full time training programs are customized individually for each racer's goals, abilities, and racing schedule. Riders live and train with us for a full calendar year with off-time scheduled into each program. Fitness, mental skills, nutrition, training, and racing are all part of our program.
Yearly Training Pricing Options:
-Monthly Payments (12 Month Contract)
-One Upfront Yearly Payment (Discounted Rate)
We follow a structured daily schedule in order to attain all of our goals for Monday through Friday. Riders typically spend 2-3 hours of on-the-bike training with trainers daily with time after to ride on their own. Weekly schedules are planned every Monday based on each riders upcoming races. Programs are structured into different phases throughout the year. Depending on what phase of training the rider may be in, focus may be on working sections, cutting lap times, or working on technique. For race phases we focus heavily on starts, sprints and motos in preparation for a race.
Fitness is always a large part of our everyday routine in order to aid in recovery or to address weak areas. Again, the intensity level and the type of workout depends on the phase of the program we are in. Warm ups, stretching, and recovery are always part of our programs year-round. Strength training, cardio, and different forms of circuits are built around each rider's yearly racing schedule.
We attend the Charlotte Mountain Bike series throughout the summer on Wednesday nights for our Wednesday workout. We try to incorporate real life sports into our programs to help keep our riders loose, agile, coordinated and mentally competitive no matter what we are doing. Of course, we spend time inside the gym doing things that simply can not be done else where, but traditional active sports are often incorporated in our training programs.
Becoming a professional racer and making a successful career of motocross has a very short window of opportunity, so the finer details like nutrition play a larger role than one would think. To make sure we are able to go 100% on our high intensity days, we have to make sure we have the right nutrition package in place to keep energy levels high. More importantly, we can not have a high intensity day if we did not have a proper recovery from the previous workout. Nutrition not only aids in keeping us performing longer and harder, but it also aids in recovery to keep us going day after day. Whether you're an amateur or professional, learning how to supply your body with what is necessary to perform can have a dramatic impact on your endurance and overall performance. We are all bio-chemically unique individuals and we must match our nutrition programs to all of our rider's needs accordingly. We accomplish this with the help of our nutritional consultant, Debra Meszaros, who is a certified sports nutritionalist. Full health evaluations are required at the start of our program for each rider.
By putting together a complete program, paying attention to even the smallest of details like supplements, ice baths, heart rate monitoring, we ensure that our riders are confident in knowing they have done what it takes to be the champion they set out to be. Our coaching strategies help riders to develop mental confidence and our pre-race strategies help make our riders mentally tough. We train with the intensity of the athlete we aspire to be and nothing less.
Programs will be individually tailored for each rider's goals and racing schedule. Please contact us for further information about our full time training programs.